Sunday, March 1, 2020

Want career in bodybuilding

Hi guys i hope everybody is ok and enjoying moment of his life first of all thanks for your time.So let start with todays topic.

 Bodybuilding Carrier

      If you are interested in bodybuilding and want to make bodybuilding a  full time or part time profession so i can assure u these tips will help you.
1st start with a facebook page take beautiful pics outdoor and share them to top fitness group i can assure you if you have even a average physic and you look good in fit cloth you will daily get 200 followers least on your gb page and this is my personal experience so try to start your journey with facebook because fb is the best platform to get real followers fast.
  Try to stay active on fb page and when your page get popular you get popular and people will start recognizing you so than create s youtube channel and get traffic from your fb page.
    
       Try to be active on all social platforms like facebook,Istagram,twitter and other to get new unique visitor believe me if you start with a pattern it is a year or two hard journey

   And being active on different platform help brands to recognize your face and believe me the more you earn from promotions and ads you can't earn from youtube.
 So focus on making name not youtube channel.
    
     Must keep a good quality camera it will be a kee to your success season.
Thanks for your valuable time .
If you like the article plz click the follow button to stay notified..
Thank you.


Muscle mass gain Tips

Hi everybody .I am back after a long time i forget my Gmail account password  and don't have any mean to recover it but don't worry now my account is secure.

          So today we are going to talk about or write about muscle mass gaining tips.
Many of you guy's are skinny or even want to gain muscle mass fast so these are tips for you guys's for every one who want to grow herself or increase muscle mass but its specially for skinny guy's.
          So lets Start. /////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
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               So first most basic and important one eat more calories than you burn you can easily download a calories calculator from Playstore but if you want my advice just comment below i will provide you the link of best one i konw when i started to use fitness related apps.
             
        2;
             I don't think i need to tell u this but go to gym 3 to 4 times a week try not to go more than that if you want to gain mass.
        3;
           Try to consume as much protein as you can best is to take it equal to your weight 1 gram for 1kg and 70 g for 70kg and so on try to consume as much as you can,eating is more difficult than your exercise so more focus on eating.
       4;
          Take meal four to five times a day not like normal day try to keep eating every time you return at house.
       5;
          Try to consume as much sweat as you can because sweat have more calories and calories is what your body need to grow.
       6;
         Eat a boil potato empty stomach as you wake up in the morning.
       7;
         Other than gym days do workout at home a little bit workout you can also do workout only at home if you don,t want to go to gym or you don,t have time or any other problem use Home Workout No Equipment appfrom play store best app for home workout.
        8;
Do meditation and yoga becuz healty mind has a healthy body.
         9;
         Work on the big muscles like chest not on small muscle like bicep or triceps.
         10;
           So this one is the best trick of all do follow my blog so you can get thousand of tips like this daily.
 Thanks for your time do follow my blog for many more tips.
Respectfully,
Muneeb Ahsan Khan

Home Workout Apps And Tips

Hi there
       Welcome to my blog i hope you are having a good day,So today topic is going to be about home workout tips and i am going to tell u some apps which are best for home workout so lets start.
1;
First of all if you don't have time to go to gym and you want to do home workout you must wake up early morning to do home workout.Wake up early morning and try to go for a run as mush far as you can so best way to start is start your day with jogging.

2;
To measure your calories steps  you take i will suggest you the app C25k you will find it in play store so you can measure the number of calories you burn while running so its the best  way for you to measure your running progress.
3;
I f you want to go a level up and want t o do a little bit of home workout exercise you can use home workout no equipment apps available on play store and target different muscle daily through home workout.
4;
There is mush difference between home workout and Gym workout so home workout can be use for fitness and little bit of body growth but it can not be used for huge growth for bigger growth you must go towards the gym.
Thanks for your time if you like this post plz hit the follow button on your left if you want post on your topic comment below
Thanks.
Respectfully
Muneeb Ahsan Khan

Effect of steroid on skin

Hi guy's i hope every body is A OK so boys and girls in today blog i am going to talk about steroids effect on our skin when used by bodybuilders.
firstly lets talk about steroids,steroids are naturally accruing hormones in a human body that are produced by adrenal gland in our body.
well i just read this from google i am not a doctor by the way so lets get back to the topic.
So a person using steroids may or will fell many skin problems like itching rashes on skin some time its mush worse.
Due to steroids over dose victim skin will become thinner day by day and acne or dead skin like disease occurs.
Remember it only happen due to over dose of steroids doctors also use steroids but in a small limit.
Discoloured skin patches also start occuring due to steroids which spreads all over the skin.
Skin infection and many other skin pro lems occurs due to steroids i don't know why people use steroids just to build body even if you have a medical team working on your back at the end of the day you must fell the pain its give you.
A steroids victim can die walking due to heart attack causes by irregular heart pumping.
So every body ho is reading this i don't think i need to tell you don't use steroids other than medical purpose.
Your life is important than your body and the painful death a steroids victim go through may got say every person on this planet from that pain.
Stay happy in you life.
God bless you guy's.
And keep youself fit

TOP 5 BODYBUILDERS DIED FROM STEROIDS

It is clear that bodybuilding is not the healthiest sport
But it is obvious that if you avoid taking steroids
You can be healthy
And get a great figure
Nevertheless,
Some bodybuilders wanted to become the best
But they paid a tax
Dane of their lives

5th place - Anthony D´Arezzo

Yes, everyone wants to have big muscles Because it looks cool and you are different than the people around you So many bodybuilders are trying to get a great figure That I forget health One such example is Anthony D´Arezzo The doctors warned him that if he stopped exercising And taking steroids - his condition can kill him But the addiction to exercise was too strong for D'Arezza In 2006, he ignored doctors He started practicing and taking growth hormones He flew to Pittsburg for a contest And then he died of a heart attack in his room The night before the show

4 place - Andreas Munzer

Steroids are not the only thing that destroys bodybuilders' health One of the biggest enemies of bodybuilders is water Make your muscles stand out You must have as little fluid in your body as possible Many bodybuilders use diuretics before they step onto the podium To improve them beyond their "limits" And this can have horrific consequences One of the saddest stories is about the Austrian legend Andreas Munzer Who was famous for its very low percentage of fat In 1996 Munzer was transferred to the hospital Gripping for stomach pain, he died on the operating table An autopsy confirmed that he had several tumors in his liver His testicles were shrunken And his heart was twice the size of a normal guy All of the cause of chemicals

3 place - Justin Rys

Well-known bodybuilder from New Zealand Justin Rys He was a true example of a "power maniac" He had multiple heart problems But even this did not stop him from ending with bodybuilding When the doctors offered him professional care Justin refused and said: "I'd rather die happy at the gym than sad at the hospital." It is known that his problems were caused by steroids Finally, steroids killed him. In June 2015 Justin died at home in the circle of his loved ones

Second place - Gary Himming

Bodybuilding is a very big art Lots of preparations for one moment Under the lights There are many horrible things going on To prepare the mussels before the jury The worst thing that can happen to a bodybuilder There's something that breaks this moment of glory Austrian racer Gary Himming He showed the risks of bodybuilding The most extreme way Death on stage Himming competed in the Masters category IFBB event in Victoria When his heart failed on stage In the eyes of hundreds of people Here you can see the last moments of his life

First place - Zyzz

Zyzz - known as the king of aesthetics or the brother of hercules Was and still is an inspiration for young people to exercise Zyzz was known for his perfectly aesthetically designed body And his different way of life Simply, everyone knows Zyzza That's why I put it first In 2011, Zyzz went on vacation to Thailand But he never came back Zyzz was found dead in a sauna in Bangkok As a result of a heart attack Although it was unclear whether Zyzz's death was caused by steroids Many people think so Because Zyzz himself admitted he was using them And in this photo you can see someone How to inject into Zyzz's butt Yet, for some people, Zyzz is immortal And his soul will be here forever.

10 Female Bodybuilders Who Went Too Far

10 Most Extreme Female Bodybuilders.

Brigita Brezovac

Brigita Brezovac is a professional bodybuilder from Slovenia. She knew that what she wanted to do at the age of 14, when she saw posters of classic female bodybuilders on the wall of her boyfriend's home gym. In 2001 at the age of 22, she competed in her first amateur bodybuilding competition and came in fourth. Her first Ms. Olympia was in 2010, where she placed tenth, but returned the next year and came in third. Though she never won the title of Ms. Olympia, she won multiple other competitions and finished within the top six competitors at every subsequent Ms. Olympia she competed in. Before her retirement in 2013, Brigita was named the fifth best female bodybuilder by the International Federation of Body Builders (IFBB) Pro League.

Colette Guimond

Colette Guimond is a French Canadian professional IFBB female bodybuilder. She started training at the age of 26 and began competing in amateur competitions after only two years of training. She won the Montreal Championship in 1989, but wasn't able to break into the professional competitions. Her career was unfortunately put on hold due to an accident in 1997. For this reason Guimond was only able compete in three professional competitions over the course of her career, and she may have reached greater heights had she been able to stay healthy.

Yaxeni Oriquen-Garcia

Yaxeni Oriquen-Garcia is one of the most decorated professional bodybuilders in the sport. Hailing from Venezuela, Oriquen started her professional bodybuilding career in the late 1980s. She earned her pro card in 1993 after winning the Central American Championships and moved to the United States. Her most notable victories are her five Ms. International titles and one Ms. Olympia title. At the age of 50, it's not clear when Oriquen is going to hang it up. She's clearly still passionate about the sport, and trains other bodybuilders in the craft at her gym in South Beach, Florida.

Virginia Sanchez

Virginia Sanchez is a professional bodybuilder and personal trainer from Madrid, Spain. She started training for competitions at the young age of 17, and competed in her first amateur competition when she was only 19. She's now in her 40s but looks bigger and stronger than ever. Her biceps are pushing 17 inches and her quads are a whopping 27 inches. It's hard to imagine how hulking she'd be in person, but that's before you consider the fact that all of this muscle is packed on a 5 foot 3 inch frame. The saying "big things come in small packages" has never been more appropriate than when discussing the physical physique of Virginia Sanchez.

Iris Kyle

Iris Kyle is an American bodybuilder, who is widely recognized as one of the best bodybuilders in history. She is the most decorated bodybuilder with 10 Ms. Olympia titles, 7 Ms. International titles, and countless other professional decorations. She was inspired to get into the sport when she moved to Orange County, California, and saw all of the fit bodies walking around. She got into the gym and the rest is history. Kyle is one of the legends of the sport and ranked first on the IFBB Pro rankings. Kyle retired from bodybuilding after her tenth Ms. Olympia title in 2014, but announced that she would soon return to competing.

Kristy Hawkins

Kristy Hawkins shows that you don't need to ditch your brains or your pretty face to become a professional bodybuilder, as she has both. Her natural beauty combined with hulking muscles is something to behold, and when you consider the fact that Harkins is also has a masters in Chemical Engineering you begin to believe that there's truly nothing she can't do. Hawkins' bodybuilding efforts came as a result of wanting to lose weight. She was actually heavyset when she started, and even had eating disorders before she started training seriously. Working out began as a way for her to burn calories but it turned into a passion and a profession. She turned pro in 2007 and competed in four professional competitions in her career. Hawkins actually quit bodybuilding and transitioned into professional powerlifting.

Lisa Giesbrecht

Lisa Giesbrecht is a bit of an outlier compared to the rest of the women on this list. Instead of beginning training at an early age, this mother of two picked up bodybuilding in her thirties. She was always fit, but since she started taking it seriously she has had a complete body transformation. Giebecht is a true testament to what can occur when a fit person decides to take things to the next level. While she's likely past her prime in terms of ability to put up weight, Giesbrecht is still competing and hopes to take a championship in her still-young career.

Debi Laszewski

Debi Laszewski had a tumultuous path to her professional bodybuilding dream, which was almost lost at multiple times in her career. She started training at the age of 20, and by 24 she had won her first amateur competition. In 2000, though, she was disheartened by the judges placing her seventh, and her dedication declined as a result. She eventually stopped competing and focused on personal training with no plans to return to the sport. In 2005, with the addition of the light heavyweight class, Laszewski returned to bodybuilding and went pro a year later. Since 2009, Debi has placed in the top four of every competition she's entered, including two second place finishes in Ms. International and one second place finish in Ms. Olympia.

Natalia Trukhina

Natalia Trukhina, unlike many on this list, is not an IFBB professional bodybuilder. She's competed in amateur events, but focuses much of her effort on powerlifting instead of just bodybuilding. At 25, though, there is still a large window in front of her should she decide to pursue a change in scenery. Right now she coaches other bodybuilders and trains for professional powerlifting competitions. She is the current European bench press and deadlift champion, and holds the world record for the bench (375 lbs) and the armlift.

Alina Popa

Alina Popa is a Romanian professional bodybuilder. She started her physical transformation at the age of 12, when she began competing in track events in order to lose weight. At 19 she was inspired to begin weightlifting when she saw another woman at the gym preparing for a competition. She was weightlifting for two years recreationally before her trainer suggested she start competing. Popa competed in the heavyweight division and eventually earned her IFBB pro card in 2008. She's competed in multiple Ms. Olympia and Ms. International events since her professional debut, placing as high as second. She took a break in 2015 due to injury, but returned to competitions in 2016, placing third in the IFBB Wings of Strength Rising Phoenix World Championship. Popa has been known to be one of the strongest women alive, with the ability to squat 400 pounds.10 Most Extreme Female Bodybuilders.

Brigita Brezovac

Brigita Brezovac is a professional bodybuilder from Slovenia. She knew that what she wanted to do at the age of 14, when she saw posters of classic female bodybuilders on the wall of her boyfriend's home gym. In 2001 at the age of 22, she competed in her first amateur bodybuilding competition and came in fourth. Her first Ms. Olympia was in 2010, where she placed tenth, but returned the next year and came in third. Though she never won the title of Ms. Olympia, she won multiple other competitions and finished within the top six competitors at every subsequent Ms. Olympia she competed in. Before her retirement in 2013, Brigita was named the fifth best female bodybuilder by the International Federation of Body Builders (IFBB) Pro League.

Colette Guimond

Colette Guimond is a French Canadian professional IFBB female bodybuilder. She started training at the age of 26 and began competing in amateur competitions after only two years of training. She won the Montreal Championship in 1989, but wasn't able to break into the professional competitions. Her career was unfortunately put on hold due to an accident in 1997. For this reason Guimond was only able compete in three professional competitions over the course of her career, and she may have reached greater heights had she been able to stay healthy.

Yaxeni Oriquen-Garcia

Yaxeni Oriquen-Garcia is one of the most decorated professional bodybuilders in the sport. Hailing from Venezuela, Oriquen started her professional bodybuilding career in the late 1980s. She earned her pro card in 1993 after winning the Central American Championships and moved to the United States. Her most notable victories are her five Ms. International titles and one Ms. Olympia title. At the age of 50, it's not clear when Oriquen is going to hang it up. She's clearly still passionate about the sport, and trains other bodybuilders in the craft at her gym in South Beach, Florida.

Virginia Sanchez

Virginia Sanchez is a professional bodybuilder and personal trainer from Madrid, Spain. She started training for competitions at the young age of 17, and competed in her first amateur competition when she was only 19. She's now in her 40s but looks bigger and stronger than ever. Her biceps are pushing 17 inches and her quads are a whopping 27 inches. It's hard to imagine how hulking she'd be in person, but that's before you consider the fact that all of this muscle is packed on a 5 foot 3 inch frame. The saying "big things come in small packages" has never been more appropriate than when discussing the physical physique of Virginia Sanchez.

Iris Kyle

Iris Kyle is an American bodybuilder, who is widely recognized as one of the best bodybuilders in history. She is the most decorated bodybuilder with 10 Ms. Olympia titles, 7 Ms. International titles, and countless other professional decorations. She was inspired to get into the sport when she moved to Orange County, California, and saw all of the fit bodies walking around. She got into the gym and the rest is history. Kyle is one of the legends of the sport and ranked first on the IFBB Pro rankings. Kyle retired from bodybuilding after her tenth Ms. Olympia title in 2014, but announced that she would soon return to competing.

Kristy Hawkins

Kristy Hawkins shows that you don't need to ditch your brains or your pretty face to become a professional bodybuilder, as she has both. Her natural beauty combined with hulking muscles is something to behold, and when you consider the fact that Harkins is also has a masters in Chemical Engineering you begin to believe that there's truly nothing she can't do. Hawkins' bodybuilding efforts came as a result of wanting to lose weight. She was actually heavyset when she started, and even had eating disorders before she started training seriously. Working out began as a way for her to burn calories but it turned into a passion and a profession. She turned pro in 2007 and competed in four professional competitions in her career. Hawkins actually quit bodybuilding and transitioned into professional powerlifting.

Lisa Giesbrecht

Lisa Giesbrecht is a bit of an outlier compared to the rest of the women on this list. Instead of beginning training at an early age, this mother of two picked up bodybuilding in her thirties. She was always fit, but since she started taking it seriously she has had a complete body transformation. Giebecht is a true testament to what can occur when a fit person decides to take things to the next level. While she's likely past her prime in terms of ability to put up weight, Giesbrecht is still competing and hopes to take a championship in her still-young career.

Debi Laszewski

Debi Laszewski had a tumultuous path to her professional bodybuilding dream, which was almost lost at multiple times in her career. She started training at the age of 20, and by 24 she had won her first amateur competition. In 2000, though, she was disheartened by the judges placing her seventh, and her dedication declined as a result. She eventually stopped competing and focused on personal training with no plans to return to the sport. In 2005, with the addition of the light heavyweight class, Laszewski returned to bodybuilding and went pro a year later. Since 2009, Debi has placed in the top four of every competition she's entered, including two second place finishes in Ms. International and one second place finish in Ms. Olympia.

Natalia Trukhina

Natalia Trukhina, unlike many on this list, is not an IFBB professional bodybuilder. She's competed in amateur events, but focuses much of her effort on powerlifting instead of just bodybuilding. At 25, though, there is still a large window in front of her should she decide to pursue a change in scenery. Right now she coaches other bodybuilders and trains for professional powerlifting competitions. She is the current European bench press and deadlift champion, and holds the world record for the bench (375 lbs) and the armlift.

Alina Popa

Alina Popa is a Romanian professional bodybuilder. She started her physical transformation at the age of 12, when she began competing in track events in order to lose weight. At 19 she was inspired to begin weightlifting when she saw another woman at the gym preparing for a competition. She was weightlifting for two years recreationally before her trainer suggested she start competing. Popa competed in the heavyweight division and eventually earned her IFBB pro card in 2008. She's competed in multiple Ms. Olympia and Ms. International events since her professional debut, placing as high as second. She took a break in 2015 due to injury, but returned to competitions in 2016, placing third in the IFBB Wings of Strength Rising Phoenix World Championship. Popa has been known to be one of the strongest women alive, with the ability to squat 400 pounds.

💪 Consequences After Stopping Steroids - Positives & Negatives

hi everyone, I'm Muneeb Ahsan
many ask me about steroids
it's a topic I often prefer not to talk about
but I noticed that there is too much misinformation about it
and I decided that the time has come to help those guys who ask me for advice
one of the most frequently asked questions is
what are the consequences
after you stop using steroids, basically
what happens in the period a
short term and long term
good and bad, positive and negative things
first of all - why should you listen to me?
My degree is in doctorate of pharmacology and endocrinology
pharmacology is the study of drugs
I also made an important one
nutraceutical study
since extracts of plants and herbs
they make up 50% of natural substances
of which the drugs are made
Instead endocrinology
is the study of hormones
all this makes me a sort of expert on this topic
however, even more important, or even had experience for several years
with some clinical cases of professional athletes
and bodybuilders, whose drug protocol I had to totally redo
so as to be healthy and healthy
and also have good results
so let's start with the positive effects
regarding the positive effects
for healthy men who use steroids
therefore, not sick people
(AIDS or other types of chronic weight loss)
the only real positive effect
to do a steroid cycle is that it will help you
to outclass your natural genetics
or more important, let's say, more accurately
will help you overcome your limits,
natural limits, faster and so
after a cycle, you will actually have been able
to develop new muscle tissue growth
steroid-induced
for example, just to give a few figures
let's say you will gain about 9 kg of muscle during
your 12 week cycle
In fact, you will lose 5kg of weight and find yourself
with 3.5kg more muscle mass
These are muscles that you would gain in years of training
naturally, but doing so would speed up the process
and you would develop everything in just 3 months
in any case assuming that everything was done correctly
both during and even more important after your cycle
but that's another topic for another time
this is the one and only real benefit in my opinion
now let's take a look at the negative effects
I will first discuss the short-term negative effects
that basically come and go so let's say not the worst
acne is one of them
some people have it others don't, it's a genetic issue,
it depends on your diet, hygiene and the type of steroids
that you hire, some will go away
after your cycle, like acne
but still they can leave you
permanent scars, and that's the only one
permanent negative effect in my opinion
then we have the stress your liver is under
which is an extra stress on steroids
also with injectables, but above all
with those taken orally, your liver enzymes will return after your cycle
however to normal
the other effect is fatigue, many steroids initially give you
more energy, but gradually they can lower the level
of your energies, making you feel more tired,
especially the oral ones, then we have the rise in cholesterol levels
almost all steroids have negative influences
on the lipid level, the oral ones are the worst
but so are many of the injectables that don't turn into estrogen
estrogen helps lower yours
cholesterol levels, needless to say,
lipid and cholesterol levels will return to normal after the cycle
and at least that you haven't been taking steroids for many years
your body will heal itself
just make sure you eat healthy food during your cycle
preferably take some vegetables that will help you cut back
the negative effects on lipid levels during the cycle
then we have high blood pressure
like cholesterol this will return to normal levels after your cycle
however if it remains too high
over a long period of time you may have a stroke
it could also cause kidney problems
due to high blood pressure
which could lead to kidney failure and dialysis
and this happens many times, therefore a lot of attention
pressure values,
therefore important to understand if you have high cholesterol and high blood pressure
and be sure to take natural herbs and supplements
during and after the cycle
to control both of these problems, be sure to also follow a good diet
I put links for natural solutions
to solve some problems at the end of the Blog
below in the description
Now let's move on and take a look at the long-term negative effects
which I think are the real problems, the first
hair loss, this is a real problem that nobody would want
however this is caused by genetics
and also by the type of steroid you are taking
needless to say, even people with the best genetics
they will lose their hair
when taking high doses of steroids
especially some, for long periods of time
i put a link
to another Blog on hair loss
always here on youtube
you can always find it below in the description
The next is testicular narrowing
and no steroids won't
shrink your penis
but they'll shrink your testicles
and all steroids cause it
however I will not go into detail in this Blog
Your testicles will grow back after your cycle but unfortunately
they will no longer return to greatness
that you had before
to take steroids
Another effect, infertility,
did you know that male contraceptives are steroids
specifically testosterone and also steroids based on nandrolone
this is because exogenous testosterone
causes the testicles to shrink
I was talking about above
because testosterone is no longer produced from the inside
and thus also stops the formation of sperm
Now, some may even pregnant a woman during a cycle
but it is generally an uncommon thing
however the real problem is that
infertility continues in fact
even after the cycle for many men
And the longer you take more steroids the situation becomes
there is still more to say but it would still be too long and complicated to explain it
in one Blog
Then we have, loss of libido and desire
By the way, the two situations above
infertility and testicular narrowing
they also cause libido loss in many teens
all steroids will inhibit your sex drive
except pure testosterone
even with testosterone, too much or too little
however it will lower libido
due to the transformation into other hormones, specifically estrogen
is this is the biggest problem, because it will affect negatively
your relationships, and this too will continue afterwards
suspension of the cycle
for most men, finally we have
the mood, I would like you to listen carefully
I believe the biggest problem of all
are the changes in your mood and mentality
some steroids will make you feel down,
disheartened, depressed
although physically it seems you are well, mentally
you are not, some steroids
they will make you more aggressive, angry and
quick-tempered, all bad things
for your relationships, however, the real problem
these powerful hormones cause
addiction, both physical
how emotional
It is therefore very difficult to stop taking steroids
this is the most serious problem
In closing, remember that anything that stops
the production of natural hormones
precisely testosterone, it causes negative effects
both in the short term and especially in the long term
genetics always play a big part in all this
as well as the type of steroids
the dosage and duration, however you can do what you want,
it is your health
I'm just here to give you some tips
make sure to do a lot of research anyway
and please, please, don't listen to all the bullshit
do-it-yourself body builders
that run on the net, ok?
over 95%
some information is completely wrong
and written by people who don't understand anything
and which copies and pastes incorrect information
some other idiot, okay?
you can find some links under this Blog
to avoid some of these side effects
I hope it may have been helpful
that's all!
I hope this Blog has made some clarity
you can subscribe to the Blog
click on the Follow to receive notifications
and let me know if you have any questions
what would you like to know more
be sure to leave your comment below
thank you for listening to me and I wish you a good and healthy day!