Muscle mass gain Tips

Hi everybody .I am back after a long time i forget my Gmail account password  and don't have any mean to recover it but don't worry now my account is secure.

          So today we are going to talk about or write about muscle mass gaining tips.
Many of you guy's are skinny or even want to gain muscle mass fast so these are tips for you guys's for every one who want to grow herself or increase muscle mass but its specially for skinny guy's.
          So lets Start. /////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
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               So first most basic and important one eat more calories than you burn you can easily download a calories calculator from Playstore but if you want my advice just comment below i will provide you the link of best one i konw when i started to use fitness related apps.
             
        2;
             I don't think i need to tell u this but go to gym 3 to 4 times a week try not to go more than that if you want to gain mass.
        3;
           Try to consume as much protein as you can best is to take it equal to your weight 1 gram for 1kg and 70 g for 70kg and so on try to consume as much as you can,eating is more difficult than your exercise so more focus on eating.
       4;
          Take meal four to five times a day not like normal day try to keep eating every time you return at house.
       5;
          Try to consume as much sweat as you can because sweat have more calories and calories is what your body need to grow.
       6;
         Eat a boil potato empty stomach as you wake up in the morning.
       7;
         Other than gym days do workout at home a little bit workout you can also do workout only at home if you don,t want to go to gym or you don,t have time or any other problem use Home Workout No Equipment appfrom play store best app for home workout.
        8;
Do meditation and yoga becuz healty mind has a healthy body.
         9;
         Work on the big muscles like chest not on small muscle like bicep or triceps.
         10;
           So this one is the best trick of all do follow my blog so you can get thousand of tips like this daily.
 Thanks for your time do follow my blog for many more tips.
Respectfully,
Muneeb Ahsan Khan